Empowering your clients to get care on their terms
The Sanvello mobile app provides your clients with evidence-based tools that provide on-demand relief for stress, anxiety and depression, as well as help teach long term coping skills.
Optum is engaging and supporting individuals in their behavioral health by providing access to care in ways that they prefer. That's why we're introducing the Sanvello CBT-based mobile application.
Sanvello is a digital self-care tool based on Cognitive Behavioral Therapy concepts and mindfulness meditation. Members can track their mood and health data, while being provided with recommendations for digital tools designed to be most effective in that moment. Members will be empowered to engage in their own mental health, relieve symptoms and make progress over time through access to a convenient, easy-to-use mobile app. Utilization of this self-care modality will help members stay healthier, and reduce utilization of high-cost medical and behavioral interventions.
Just some of the empowering features Sanvello offers include:
- Daily mood tracking - Members answer simple questions each day to assess their mood, identify patterns, and track health activities like sleep and exercise to see progress over time
- Goal setting and progress assessments - Through weekly check-ins, members can track progress, set goals related to activities in the app and on behavioral change commitments
- Interactive psychoeducation - Members can learn practical, evidence-based CBT and mindfulness techniques to promote healthy, long-term life skills via Guided Journeys designed by behavioral health experts
- Relaxation techniques and coping tools - Members can calm their minds with mindfulness meditations, deep breathing, muscle relaxation exercises, and reach for just the right tool to manage specific stressful situations such as test-taking, public speaking or morning dread
Sanvello is available today as an application on smartphones and tablets (iOS and Android), and as a web-based application with limited functionality. For more details and screens shots of Sanvello, please visit sanvello.com.
